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WHISPERING WINGS

Why not join us for a 45-minute guided meditation?
No experience is required. Just a willingness to relax.

Listen to the voice of the guide and the whispering wings of the butterflies. Focus on nothing but yourself and your self-care. These classes run on on a Wednesday lunchtime, 1:00pm to 2:00pm when the butterflies are active and in season.

During the months of May, June, July, August, and September.

Cushions and throws are provided. Please wear comfortable warm clothing.

Places are limited to six per session, so please book early to avoid disappointment. The sessions cost £5 each which is payable at the door.

Not suitable for those who are not comfortable with butterflies.

Butterfly Meditation

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What is butterfly meditation?

Our Butterfly Meditation Sessions are a serene escape nestled within a large greenhouse brimming with vibrant, nectar-rich flowers. Here, amidst a kaleidoscope of colourful blooms, you are invited to embark on a journey of tranquility and renewal.

 

As you step into this verdant sanctuary, you'll find yourself surrounded by the gentle presence of seasonal butterflies. While their numbers and breeds are ever-changing, you may encounter the majestic peacock, the vivid red admiral, the charming small tortoiseshell, the radiant brimstone, the exquisite painted lady, and the graceful European swallowtail.

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Imagine yourself seated comfortably among the lush greenery, the air filled with the sweet fragrance of blossoms. The soft murmur of nature forms a soothing backdrop as you close your eyes and begin our scripted group meditation. This guided practice is designed to calm the mind, ease the soul, and rejuvenate the body, creating a harmonious balance within.

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As you sink deeper into meditation, the whispering wings of butterflies create a delicate symphony around you. Their gentle landings on your skin become tender reminders of nature's connection, dissolving daily worries and silencing the unhelpful chatter in your mind. Each flutter and brush of their wings brings you closer to a state of peaceful awareness, reconnecting you with the beauty of the present moment.

Participating in our group meditation not only enhances your personal practice but also fosters a sense of community and shared serenity. The collective energy amplifies the meditative experience, making each session uniquely enriching. Together, you and your fellow meditators will discover the profound benefits of being truly present, surrounded by nature's exquisite creations.

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Join us in this enchanting oasis, where the dance of butterflies and the embrace of nature offer a refuge for the soul. Allow the serene environment and the presence of these ethereal creatures to guide you to a place of inner peace, clarity, and joy.

 

Let the Butterfly Meditation Sessions be your sanctuary, where every visit renews your spirit and reconnects you with the wonder of the natural world.

"We suffer more in imagination than in reality."

Seneca

Meditation is about being present, staying focused, and being in the moment.

If you make meditation a daily habit it can:

  • reduce stress levels

  • improve resilience

  • help positive decision-making

  • boost energy and immunity; and

  • change the way you think, eliminating limiting thinking patterns and mind traps such as anxiety, anger, frustration, biases, and prejudices that hinder you.

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​By observing your mind and its tendencies, you can train your mind to be more present and create more positive thinking habits. Stopping yourself from getting sucked into your thoughts and your emotions, and reframing how you respond to life's situations.

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I am a certified Positive Impact Performance Coach from Newcastle University and a certified guided meditation practitioner through Melissa Crowhurst. I have been coaching since 2006 and in meditation practice for over 20 years.

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Benefits of Group Meditation

Any form of meditation has it's merits, however, there are benefits to group meditation, these include:

01

Stronger Together

Being surrounded by a group of like-minded strangers can provide a sense of community and a connection to the world around you even if you’re enjoying peace and quiet together it is a form of passive communication. This energy connection can provide great inner strength and calm, and a sense of harmony. 

02

Connection and Support

You will find connections with people of varying levels of experience. For someone who is new to meditation, more experienced participants in the group can help to answer questions about types of meditation. You can pick up hints and tips for achieving a positive experience. You will build empathy with and for each other, and for others. 

03

Creating Good Habits

Although meditating at home, is a place we often feel comfortable and it is certainly convenient, there are also many distractions, interruptions, and responsibilities. Practicing with a meditation group can be the motivation and discipline that some people need to cultivate consistent practice and focus on inner peace without washing beeping in the tumble dryer or dogs asking to be walked.

04

Ripple Effects of Peace

There is a synergy which is created when people meditate together. The healing power that is cultivated in group meditation is far more effective than meditating alone. Also, some studies prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together.

THE BUTTERFLIES

Three-quarters of British butterflies are in decline.

Butterflies are an important 'brick' in the ecological 'wall'; their presence indicates a healthy environment. Areas with abundant butterflies and moths tend to be rich in other invertebrates. Collectively they provide many environmental benefits, including pollination and natural pest control.

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The 56 species in Britain and Ireland are under threat today from unprecedented environmental change. Butterflies and moths have been recognised by the Government as indicators of biodiversity. Their fragility makes them quick to react to change so their struggle to survive is a serious warning about our environment.

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Habitats have been destroyed on a massive scale, and now patterns of climate and weather are shifting unpredictably in response to pollution of the atmosphere but the disappearance of these beautiful creatures is more serious than just a loss of colour in the countryside. 

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Conserving and breeding butterflies will improve our whole environment for wildlife and enrich the lives of people now and in the future. Meditating with them brings us closer to nature and the opportunity to focus on the beauty of the natural world we often miss in our busy lives. It provides a chance to pause and notice our surroundings, thoughts and energy.

 

We can't change many of the things in life which cause stress, however, we can change how we respond to them and in turn our habits which ultimately impact beyond our personal sphere of influence. 

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The butterflies we breed are predominately Painted Ladies, however, we also have a few other species including Peacock, Red Admiral, Brimstone, Holly Blue, Small Tortoiseshell, Comma, Cabbage White, and Speckled Wood. 

 

Butterfly
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